Ryan DuttonMar 23, 2021Shoulder Mobility Exercises - Using Just a TowelDo you struggle with overhead pressing movements? Do you find gripping the barbell difficult whilst back squatting? Want to improve you...
Ryan DuttonFeb 21, 2021Tonight's Push WorkoutDefinitely didn’t wanna do it tonight. Busy day. Game was on. Motivation low. But guess what, quitters never f**king win. Sometime you...
Ryan DuttonFeb 10, 2021£250 Home Gym - What Would I Buy?It's Wednesday 10th February 2021, and as of right now, gym equipment has never been more expensive. Gyms are still closed, due to...
Ryan DuttonFeb 3, 2021Snow Excuse! - Outdoor workout 💪🏼We woke up to a complete white out on Tuesday morning. Usually the snow throws a real spanner in the works, as clients can’t get down to...
Ryan DuttonJan 31, 20215 Times We Nailed Home TrainingI've witnessed some fantastic ingenuity over the past year when it comes to training at home. Truth be told we've had some non-starters...
Ryan DuttonJan 28, 20217 Stretches To Improve Your SquatDo you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight? These are...
Ryan DuttonJan 19, 2021Come Dine With Me - Lockdown Style. Scallops and Paella RecipeSince dining in a seaside restaurant on the Spanish coast is nowhere in sight, eating paella whilst snowed under in Sheffield was the...
Ryan DuttonJan 17, 202160min Bootcamp Workout 😅Back in December (when exercising in groups of 6 was a thing) we did a workout called ‘12 Day of Xmas’. A CrossFit wod in principle,...
Ryan DuttonJan 11, 2021Trialling outdoor sessionsWe’ve been trialling some outdoor sessions recently! COVID and stronger lockdown restrictions have twisted our arm and forced us to once...
Ryan DuttonJan 10, 2021First week back after Xmas 💪🏼I felt every single mince pie this week and I’ve definitely been through a fair few in the past month. Good first week back after the...
Ryan DuttonJan 8, 2021Rachel’s Story!Rachel came to R5 with one simple goal. More shape in the lower body. Like most girls, she had some insecurities and they revolved mainly...
Ryan DuttonNov 6, 2020How Do I Strip Body Fat? 3 Easy TipsIf you’re looking to trim body fat whilst retaining your muscle growth, this is the guide for you. At R5 Fitness, we know that fat loss...
Ryan DuttonNov 6, 2020How To Correctly Perform a Press UpThe simple Press Up is pretty common in most workout routines, but are you sure you’re doing yours right? This is one of the most common...