Do you struggle with overhead pressing movements? Do you find gripping the barbell difficult whilst back squatting? Want to improve you...

Definitely didn’t wanna do it tonight. Busy day. Game was on. Motivation low. But guess what, quitters never f**king win. Sometime you...

It's Wednesday 10th February 2021, and as of right now, gym equipment has never been more expensive. Gyms are still closed, due to...

We woke up to a complete white out on Tuesday morning. Usually the snow throws a real spanner in the works, as clients can’t get down to...

I've witnessed some fantastic ingenuity over the past year when it comes to training at home. Truth be told we've had some non-starters...

Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight? These are...

Since dining in a seaside restaurant on the Spanish coast is nowhere in sight, eating paella whilst snowed under in Sheffield was the...

Back in December (when exercising in groups of 6 was a thing) we did a workout called ‘12 Day of Xmas’. A CrossFit wod in principle,...

We’ve been trialling some outdoor sessions recently! COVID and stronger lockdown restrictions have twisted our arm and forced us to once...

I felt every single mince pie this week and I’ve definitely been through a fair few in the past month. Good first week back after the...

Rachel came to R5 with one simple goal. More shape in the lower body. Like most girls, she had some insecurities and they revolved mainly...

If you’re looking to trim body fat whilst retaining your muscle growth, this is the guide for you. At R5 Fitness, we know that fat loss...

The simple Press Up is pretty common in most workout routines, but are you sure you’re doing yours right? This is one of the most common...