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The same quality of coaching from anywhere in the world. All your training,
nutrition and accountability tools in one place... The R5 App
COACHING
ALL IN ONE PLACE
Comprehensive training programs designed specifically around goals. Updated regularly to maximise progression and to keep you engaged throughout your program.
You will also be provided with a stretch and mobility guide to improve overall movement and give you best chance of performing exercises correctly.
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PROGRAM
Comprehensive training programs designed specifically around goals. Updated regularly to maximise progression and to keep you engaged throughout your program.
You will also be provided with a stretch and mobility guide to improve overall movement and give you best chance of performing exercises correctly.
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LIBRARY
Comprehensive training programs designed specifically around goals. Updated regularly to maximise progression and to keep you engaged throughout your program.
You will also be provided with a stretch and mobility guide to improve overall movement and give you best chance of performing exercises correctly.
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PLAN/MACROS
After discussing your dietary requirements, I formulate a nutritional plan, calorie range and macronutrient set up with your overall goal in mind.
I take pride in producing meals that not only hit your daily numbers, but also take into account your lifestyle,
as well as satisfying certain food cravings.
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& BEHAVIOURS
My goal is to keep you as coherent on the program as possible. Therefore conversations around habits will be had from the outset and throughout.
I want to understand as much about you as possible. This will help me implement the correct strategies
that will have you living and performing more optimally in every area of your life.
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& SUPPORT
Weekly check ins, monthly coaching calls and access to round the clock support through WhatsApp is how I provide not only accountability, but give you access to every area of my coaching and expertise.
Exceeding your expectations in terms of support is my priority, as we work towards achieving your goals.
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STEPS...
After completing the online coaching application form, the first step is a courtesy call with myself. During which we'll discuss several key areas before enrolling you on the online coaching program.
I look forward to chatting about
you and your goals.
BOOK
YOUR CALL
TODAY
TIME: 4 mins
RESPONCE: 24 hours
R5 Fitness / Personal Trainer Sheffield / Online Coach.