We interviewed England cricket captain, Kate Cross!
From what it takes to perform at the elite level in sport, to almost calling it quits on her professional career due to a lapse in mental...
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TRAINING, NUTRITION AND MINDSET ADVICE. FOR EVERY STAGE OF YOUR JOURNEY.
HYROX - The Beginners Guide!
It's been one month since I competed in my first Hyrox event and to be honest, I don't think I've come down from the post race high yet!...
How to Manage Chronic Pain, with Adam Siu
Managing CHRONIC PAIN with Adam Siu | Ep. 40 🎙️ This week we had a brilliant conversation with someone who suffered with back pain for...
Best APPS to enhance your training, eating & mindset
Welcome back to the Fit Dads Podcast updates. My partner-in-crime Brad and I break down the world of fitness, one dad joke at a time. If...
Clients who are killing it on the program! 🔥
Shining light on a handful of current clients making huge life changes here at R5 🔄 Each one with a very unique set of issues and...
I Sat Down With an Olympic Level Nutritionist
Olympic nutritionist talks parents/kids nutrition. This week on the Fit dads podcast, I was lucky enough to interview Shane Nugent. Our...
Creators Of Women's Confidence!
This was one of my favourite conversations so far on the Fit Dads Podcast. We recently visited Liz Bamforth and Rebekah Jepson down at...
Which Cardio Machine Burns The Most Calories?
Cardio machines rated BEST to WORST for calorie expenditure. I had to do some homework on this topic after a few new clients were asking...
Get your partner on board with your fitness goals
Let's be honest, your other half is the one person who NEEDS to have your back during this process. And if you've experienced any kind of...
British Flyweight Champion, SUPER Tommy Frank | Ep 24
This week on the Fit Dads Podcast we’re delighted to welcome the former British flyweight champion and Commonwealth super-flyweight...
A Must Have Recovery & Injury App from Strava! - "Recover"
If you’re into running, this is an app you might want in your arsenal. No mater your level, niggles and injuries crop during running....
How Sarah got her mojo back after lockdown….
….and climbed further, and ran farther than ever! “Ryan is the perfect personal trainer. He listens. He is interested in you, your life,...
Achieving an Incredible Transformation Around Family Life, Dan Smith | Ep. 07
Welcome to the Fit Dads Podcast, client of R5, Dan Smith. In the past 12 months, Dan's achieved something every parent would love to do,...
Building Muscle Whilst Training for Half Marathon. Possible?
Is it possible to build muscle and increase strength whilst simultaneously training for a half marathon? … honestly, I have no idea...
Sitting Down with Gold Medal Paralympian, Gavin Walker MBE
As I sat holding what on a handful of people have ever held in their life, I had to pinch myself at how cool this moment was. This week I...
How to Set An Example
If you've ever struggled to get your kids into sport/exercise, one of the best ways is by setting an example. Granted, a lot of parents...
The Fit Dads Podcast!
What a week! - we launched our very first podcast episodes. The Fit Dads Podcast! By we I mean myself and Brad Thompson. A coach who I've...
Training Around Injuries
It’s almost inevitable - Injuries will happen. But it’s less about dwelling, more about how you respond ☑️ Don’t kop out. Be sensible....
Time is NOT an Excuse!
I promise you, time is not the issue… I’ve probably heard every excuse under the sun. But for every excuse I hear, I know someone who’s...
Alcohol Around Xmas!
Look, a couple whiskies/wine won't hurt you, but... There's more short term damage than you may think when it comes to alcohol...
R5 Fitness / Personal Trainer Sheffield/ Online Coach
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