TRAINING
YOUR
OPTIONS
TRAINING
PERSONAL
1-1
1-1 personal training is the most effective way to achieve your goals.
We begin with an initial assessment of your posture, flexibility and mobility. Following this you'll receive a stretch and mobility guide.
Next step is a 7 day food diary, after which you'll be administered a nutritional plan that's optimal for achieving your goals
You will be required to attend a free 45 min consultation before being accepted onto the 1-1 program.
6 WEEKS
£420
£35 per session
12 sessions total
Train 2x pw
Nutritional plan
Training plan
3 MONTHS
£790
£50 discount
24 sessions total
Train 2x pw
Nutritional plan
Training plan
4.5 MONTHS
£1160
£100 discount
36 sessions total
Train 2x pw
Nutritional plan
Training plan
6 WEEKS
£300pp
£25pp p. session
12 sessions total
Train 2x pw
Nutritional plan
Training plan
3 MONTHS
£575pp
£50 discount
24 sessions total
Train 2x pw
Nutritional plan
Training plan
4.5 MONTHS
£850pp
£100 discount
36 sessions total
Train 2x pw
Nutritional plan
Training plan
TRAINING
PERSONAL
2-1
Train alongside your friends with semi-private personal training.
You'll both go through an initial assessment of your posture, flexibility and mobility. Following this you'll each receive a stretch and mobility guide.
After a 7 day food diary, you'll both receive a nutritional plan that's optimal for each of your goals.
You'll both be required to attend a free 45 min consultation before being accepted onto the 1-1 program.
ONLINE
COACHING
Are you already very competent with your training but need assistance in reach that next goal?
With our online coaching program we can assist your every move towards that goal, keeping you 100% on track with your training and nutrition
Due to the accountability being lower on this program, we advise only highly motivated and competent gym goers apply.