TRAINING

PERSONAL

1-1

1-1 personal training is the most effective way to achieve your goals.

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We begin with an initial assessment of your posture, flexibility and mobility. Following this you'll receive a stretch and mobility guide.

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Next step is a 7 day food diary, after which you'll be administered a nutritional plan that's optimal for achieving your goals

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You will be required to attend a free 45 min consultation before being accepted onto the 1-1 program.

APPLY

HERE

APPLY

HERE

TRAINING

PERSONAL

2-1

Train alongside your friends with semi-private personal training.

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You'll both go through an initial assessment of your posture, flexibility and mobility. Following this you'll each receive a stretch and mobility guide.

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After a 7 day food diary, you'll both receive a nutritional plan that's optimal for each of your goals.

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You'll both be required to attend a free 45 min consultation before being accepted onto the 1-1 program.

ONLINE

COACHING

Are you already very competent with your training but need assistance in reach that next goal?

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With our online coaching program we can assist your every move towards that goal, keeping you 100% on track with your training and nutrition

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Due to the accountability being lower on this program, we advise only highly motivated and competent gym goers apply.

APPLY

HERE