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TRAINING
YOUR
OPTIONS
Fast track your results. Learn how to perform exercises, create habits, be in control of your food, under expert supervision.
TRAINING
PERSONAL
FIRST WEEK
During our first couple of sessions I want to understand your body as much as possible. Both it's capabilities and limitations, helping me develop a program best suited to you.
We begin with an initial assessment of your posture, flexibility and mobility. Following this you'll receive a stretch and mobility guide to. Finally we assess your main compound lifts and/or fitness levels
PLAN/MACROS
After completing a 7 day food diary and discussing your dietary
requirements, I formulate a nutritional plan, calorie range and macronutrient set up with your overall goal in mind.
My aim is to produce meals that not only hit your daily numbers, but also take into account your lifestyle,
as well as satisfying certain food cravings.
After completing the online coaching application form, the first step is a courtesy call with myself. During which we'll discuss several key areas before enrolling you on the online coaching program.
STEPS...
I look forward to working with you!
APPLY
FOR YOUR
PLACE
CONSULTATION
The first step is a consultation. An informal chat going over your primary goals. Your history with exercise, sport and nutrition. Any dietary requirements/allergies you may have as well as any injuries/health conditions.
We then outline a plan which will have you moving quickly towards your goals.
PROGRAM
Comprehensive training programs are designed specifically around goals. Updated regularly to maximise progression and to keep you engaged throughout your program.
You will also be provided with a stretch and mobility guide to improve overall movement and give you best chance of performing exercises correctly.
& BEHAVIOURS
My goal is to keep you as coherent on the program as possible. Therefore conversations around habits will be had from the outset and throughout.
I want to understand as much about you as possible. This will help me implement the correct strategies
that will have you living and performing more optimally in every area of your life.
TRAINING
PERSONAL
TRAINING
PERSONAL
1-1
1-1 personal training is priced at 40£ per session. Prices are based on x2 training sessions per week. The minimum sign up may vary depending on availability of sessions.
6 WEEKS
£480
3 MONTHS
£960
4.5 MONTHS
£1440
TRAINING
PERSONAL
2-1
2-1 personal training is priced at 55£ per session. Prices are based on x2 training sessions per week. The minimum sign up may vary depending on availability of sessions
6 WEEKS
£330pp
3 MONTHS
£660pp
4.5 MONTHS
£990pp
APPLY
FOR YOUR
PLACE
R5 Fitness / Personal Trainer Sheffield/ Online Coach