TRAINING

YOUR

OPTIONS

TRAINING

PERSONAL

1-1

1-1 personal training is the most effective way to achieve your goals.

We begin with an initial assessment of your posture, flexibility and mobility. Following this you'll receive a stretch and mobility guide.

Next step is a 7 day food diary, after which you'll be administered a nutritional plan that's optimal for achieving your goals

You will be required to attend a free 45 min consultation before being accepted onto the 1-1 program.

6 WEEKS

£420

£35 per session

12 sessions total

Train 2x pw 

Nutritional plan

Training plan

3 MONTHS

£790

£50 discount

24 sessions total

Train 2x pw 

Nutritional plan

Training plan

4.5 MONTHS

£1160

£100 discount

36 sessions total

Train 2x pw 

Nutritional plan

Training plan

6 WEEKS

£300pp

£25pp p. session

12 sessions total

Train 2x pw 

Nutritional plan

Training plan

3 MONTHS

£575pp

£50 discount

24 sessions total

Train 2x pw 

Nutritional plan

Training plan

4.5 MONTHS

£850pp

£100 discount

36 sessions total

Train 2x pw 

Nutritional plan

Training plan

TRAINING

PERSONAL

2-1

Train alongside your friends with semi-private personal training.

You'll both go through an initial assessment of your posture, flexibility and mobility. Following this you'll each receive a stretch and mobility guide.

After a 7 day food diary, you'll both receive a nutritional plan that's optimal for each of your goals.

You'll both be required to attend a free 45 min consultation before being accepted onto the 1-1 program.

ONLINE

COACHING

Are you already very competent with your training but need assistance in reach that next goal?

With our online coaching program we can assist your every move towards that goal, keeping you 100% on track with your training and nutrition

Due to the accountability being lower on this program, we advise only highly motivated and competent gym goers apply.

NUTRITION

£75pm

£75 set up cost

Weekly check ins

24/7 support

Updated

nutritional plans

TRAINING

£75pm

£75 set up cost

Weekly check ins

24/7 support

Updated training

plans

TRAINING &

NUTRITION

£100pm

£75 set up cost

Weekly check ins

24/7 support

Updated

nutritional plans

Updated training

plans

Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.

 

The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

© R5 Fitness 2020. All rights reserved.