Welcome to R5! My names Ryan Dutton, personal trainer and online coach. For the past 8 years my sole objective here at R5 has been helping people across the world change their habits, performance, and ultimately there overall physique, via our online coaching service and our private Sheffield based personal training studio.

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My journey started at a time when I was deeply unconfident, lacking motivation and unsure how I would ever obtain a body a could be confident in and proud of.

 

This lead me into journey personal development, in pursuit of optimal performance across all areas of my life. Accumulating along the way a wealth of knowledge on how the body functions, it's vast capabilities and its potential for change. 

 

Having a keen interest in people, their relationship with exercise/food and the psychology around habits, means we continually achieving some outstanding transformations.

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The experience of working with such a wide range of clientele has lead to us developing systems and protocols for exercise/nutrition that will help anyone, who is truly ready for change, achieve fantastic results.

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I encourage you to check out the success stories, testimonials and let our clients tell you about their experiences here at R5.

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I hope you'll be our next success story!

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Ryan