I've personally made every mistake imaginable which puts me in a very relatable position. I'm here to make sure you effectively achieve your goals, implementing exercise and eating habits that are sustainable for years to come.

Welcome to R5! - My names Ryan Dutton and helping people acheive their physical goals is what I do best. R5 Fitness is my brain child which started 3 years ago. We've gone from training out on the streets of sheffield to a private studio. But one thing has never changed... our results.


Having been in the gym environment and immersed in sport for over 14 years - I accumulated a wealth of knowledge on how the body functions, its capabilities and its potential for change. 


I now specialise in muscle growth and fat loss and it's with great joy that I relay this information to my R5er's - changing not only the way people look physically, but their entire mindset around exercise and nutrition.

Over the years I've been fortunate enough to work with some incredible people from many walks of life. Our youngest client 13, our oldest 74. I've worked with those who hate exercise, those who love it. The super disciplined and the inconsistent. Eating disorders, body dysmorphia and everyone in between.

It's though my experience working with such a wide range of clientele (and making many of the same mistakes myself) that I've developed programs and protocols that allow me to help anyone that is truly ready for change.

I encourage you to check out the success stories, testimonials and let our work speak for itself.


Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.


The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

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