I've made every mistake imaginable which puts me in a very relatable position. I'm here to make sure you effectively achieve your goals, implementing exercise and eating habits that are sustainable for years to come.

Welcome to R5! - My names Ryan Dutton and helping people achieve their physical goals is what I do best. Around 7 years ago R5 Fitness was born and is now considered one of Sheffield premier personal training studio's.


17 years spent developing my own physique has meant I've accumulated a wealth of knowledge on how the body functions, its capabilities and its potential for change. 


I have a keen interest in people, their relationship with exercise/food and the psychology around habits. I specialise in not just changing someones body, but also their mind.

I've been fortunate enough to work with some incredible people from many walks of life. Our youngest client 13, our oldest 74. I've worked with those who hate exercise, those who love it. People with hearing impairments, eating disorders, body dysmorphia, and everyone in between.

The experience of working with such a wide range of clientele has lead me to developing programs and protocols for exercise and nutrition that can help anyone who is truly ready for change.

I encourage you to check out the success stories, testimonials and let our work speak for itself.



Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.


The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

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