Back in December (when exercising in groups of 6 was a thing) we did a workout called ‘12 Day of Xmas’. A CrossFit wod in principle, adapted for our Wednesday THR5 bootcamp.
It requires no equipment and although Xmas has been and gone, I promise it’s still as effective 😉 Give this one a try...
1 - Star shuffle
2 - Squat side step
3 - Tapioca
4 - High Knee Punches
5 - Walking Lunges
6 - Walkouts
7 - Burpees
8 - Deadbugs
9 - Gorilla Squat Thrust
10 - Vertical Jump
11 - Ice Skaters
12 - Jump Squats
Each round you add one exercise i.e R1 - Star shuffle. R2 - Squat side step, Star shuffle. R3 - Tapioca, Squat side step, Star Shuffle.
Each exercise is for 45seconds. There’s no rest in between rounds. This took us pretty much the full hour to complete. Good luck!
Ryan 💪🏼
NB - THR5 bootcamp runs on Wednesday’s at 6pm and Fridays’s at 1pm in Norfolk Park Sheffield
Comments