Ryan DuttonShoulder Mobility Exercises - Using Just a TowelDo you struggle with overhead pressing movements? Do you find gripping the barbell difficult whilst back squatting? Want to improve you...
Ryan DuttonTonight's Push WorkoutDefinitely didn’t wanna do it tonight. Busy day. Game was on. Motivation low. But guess what, quitters never f**king win. Sometime you...
Ryan Dutton£250 Home Gym - What Would I Buy?It's Wednesday 10th February 2021, and as of right now, gym equipment has never been more expensive. Gyms are still closed, due to...
Ryan DuttonSnow Excuse! - Outdoor workout 💪🏼We woke up to a complete white out on Tuesday morning. Usually the snow throws a real spanner in the works, as clients can’t get down to...