7 Stretches To Improve Your Squat

Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight?

These are common issues I see with new clients during our first few sessions; in which Inassess movement analysis here at our personal training studio in Sheffield.

There are seven essential exercises I prescribe daily for 4 weeks to help the squat feel more comfortable and become more effective for the glutes, quads and hams.

If you’re having similar issue give these a try...

1. Glute Pretzel Hug

2. Kneeling Groin Stretch

3. Sit & Reach (try with bands)

4. Elevated Foot Lunge

5. Knees Spread Bum Back

6. Front Split Position

7. Half Pigeon

Commit to these stretches every day and I guarantee you’ll see massive improvements not only in your squats position but subsequently your numbers 🏋🏻‍♂️

Good luck 💪🏼

Ryan