• Ryan Dutton

7 Stretches To Improve Your Squat

Updated: Feb 3


Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight?


These are common issues I see with new clients during our first few sessions; in which Inassess movement analysis here at our personal training studio in Sheffield.


There are seven essential exercises I prescribe daily for 4 weeks to help the squat feel more comfortable and become more effective for the glutes, quads and hams.


If you’re having similar issue give these a try...

1. Glute Pretzel Hug

2. Kneeling Groin Stretch



3. Sit & Reach (try with bands)



4. Elevated Foot Lunge



5. Knees Spread Bum Back



6. Front Split Position



7. Half Pigeon



Commit to these stretches every day and I guarantee you’ll see massive improvements not only in your squats position but subsequently your numbers 🏋🏻‍♂️

Good luck 💪🏼


Ryan



Recent Posts

See All

Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.

 

The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

© R5 Fitness 2020. All rights reserved.