Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight? These are common issues I see with new clients during our first few sessions; in which Inassess movement analysis here at our personal training studio in Sheffield. There are seven essential exercises I prescribe daily for 4 weeks to help the squat feel more comfortable and become more effective for the glutes, quads and hams. If you’re having simila
