Welcome to the Fit Dads Podcast, client of R5, Dan Smith. In the past 12 months, Dan's achieved something every parent would love to do,...

Is it possible to build muscle and increase strength whilst simultaneously training for a half marathon? … honestly, I have no idea...

As I sat holding what on a handful of people have ever held in their life, I had to pinch myself at how cool this moment was. This week I...