B O O T C A M P
Join date: Jun 24, 2018
Mar 23, 2021 ∙ 1 min
Shoulder Mobility Exercises - Using Just a Towel
Do you struggle with overhead pressing movements? Do you find gripping the barbell difficult whilst back squatting? Want to improve you...
Mar 16, 2021 ∙ 1 min
Strengthen Back & Improve Posture - 3 Easy Exercises
We all spend too much time sat down. Especially during a pandemic. And with this comes a weak back and more often than not, poor posture....