Wow, where do I start. What an amazing weekend competing at HYROX in Glasgow. Star of the show being the man stood right next to me, Dan...

Of all the exercises I coach, the Romanian deadlift (RDL) might be the trickiest to grasp. The intended muscle group being worked is...

For most blokes, there's a moment when you realise you're in a dog fight with your own hairline. They'll be guys reading this in their...