Shoulder Mobility Exercises - Using Just a Towel

Do you struggle with overhead pressing movements? Do you find gripping the barbell difficult whilst back squatting? Want to improve you overhead squat?

The limiting factor could be tight shoulders and/or chest, which massively reduces your range of motion.

Try thee three exercises using just a towel to help open out the shoulder ligaments and stretch off the chest muscles.

Recent Posts

See All

Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.


The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

© R5 Fitness 2021. All rights reserved.