Back in December (when exercising in groups of 6 was a thing) we did a workout called โ12 Day of Xmasโ. A CrossFit wod in principle, adapted for our Wednesday THR5 bootcamp. It requires no equipment and although Xmas has been and gone, I promise itโs still as effective ๐ Give this one a try... 1 - Star shuffle 2 - Squat side step 3 - Tapioca 4 - High Knee Punches 5 - Walking Lunges 6 - Walkouts 7 - Burpees 8 - Deadbugs 9 - Gorilla Squat Thrust 10 - Vertical Jump 11 - Ice Sk
