Strengthen Back & Improve Posture - 3 Easy Exercises

We all spend too much time sat down. Especially during a pandemic. And with this comes a weak back and more often than not, poor posture.

No matter how ergonomic the chair or how many cushions you stuff behind you, after a few hours sitting down we find ourselves slumped with a rounded back, working for hours in this not so ideal spinal position.

After weeks, months, sometimes years sat like this, the muscles in the back basically forget how to work. Meaning when you eventually stand up, they can't support your spine.

Ultimately this will lead to walking round with your head down, struggling to stand up straight, possibly in pain, catching glimpses of yourself in photos or in the mirror looking like the hunch back of Notre Dame. Sound familiar?

3 Easy Exercises...

All of the above are probably what bring you to this page, in search of that illusive pain free back and perfect posture.

Well you're in luck - Below I've listed my top 3 exercises which I do with all new clients who show signs of poor posture and a weak back.

Perform each one for 10 reps, with a total of 3 rounds. Check out the video below for a full demo.

Good luck!



Recent Posts

See All

Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.


The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

© R5 Fitness 2021. All rights reserved.