The text above says it all. This week I received more than a few disgruntled messages from R5ers who were experiencing the aftermath of 2 brutal high volume, high intense sessions. The increased number of sets and reps within this workout are great for building lean muscle mass. When these sets are performed with minimal rest periods, it not only increases the intensity (which burns more fat!), but allows blood to stay within the muscle creating more of a hypertrophic respon
I've spent a lot of time on the bag recently and quite frankly I'm loving this recent addition to my training! I changed gyms not long ago and the new Xercise4Less in Sheffield not only has a boxing ring and an octagon, but a decent set of bags. (apart from this one bag that is very temperamental and I've seen hit the deck a few times - but otherwise spot on haha) Just a couple minutes into my first session I realised boxing was no joke. My heart rate was sky high and my hand
