Round of applause for Jess Armitage! She has just hit the 10 week mark in her 1-1 program. Jess's original goal was to simply look and fe...

James Smith 12 week transformation (more photo's at bottom) James Smith came to R5 just over 12 weeks ago having undergone a huge weight ...

Over the last 2 and a half years I've had the pleasure of coaching and getting to know a young man by the name of Aaron England. My knowl...