Round of applause for Jess Armitage! She has just hit the 10 week mark in her 1-1 program. Jess's original goal was to simply look and feel better about hers...

James Smith 12 week transformation (more photo's at bottom) James Smith came to R5 just over 12 weeks ago having undergone a huge weight loss journey. As we ...

Over the last 2 and a half years I've had the pleasure of coaching and getting to know a young man by the name of Aaron England. My knowledge, coaching abili...