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Round of applause for Jess Armitage! She has just hit the 10 week mark in her 1-1 program. Jess's original goal was to simply look and feel better about herself. Fitness was the main priority, with fat loss as a side goal. Jess had got herself into some bad, but very familiar, habits. Snacking too often. Moving too little. Occasionally attending the gym or a class, but struggling to get out the the rut and find a real rhythm with her exercise. When it comes to fat loss, I fav

James Smith 12 week transformation (more photo's at bottom) James Smith came to R5 just over 12 weeks ago having undergone a huge weight loss journey. As we sat down in the consultation, I was in awe of what James had already achieved. Countless stones lost, developed a healthy relationship with eating, fallen in love with training. I was sitting in front of a new man, with a new lease on life. James is what I call category A potential client, determined, self motivated; n

Over the last 2 and a half years I've had the pleasure of coaching and getting to know a young man by the name of Aaron England. My knowledge, coaching abilities, leadership skills, and resilience have all been tested, as I took on a challenge to change Aaron's mindset around food and exercise. One of the main reasons I decided to write this post, was in hope that if any teenager is having similar struggles, or the parent of a child is witnessing similar traits in their son/