Whether you're already taking supplements, or you're thinking about purchasing some. I thought I would give me 2 pence on whether or not they're worth having - and if so, under what circumstances. I'll start by saying the majority of clients here at R5 are on some form of supplement. From protein powder to multivitamins, supplements should be used to assist your diet in giving you a good balance of micro and macronutrients. Supplementation can also be used to assist in cert
I recently pur-chased some protein, a blender, an assortment of other 'superfoods' and jumped on the morning shake band wagon. Generally I'm about the "real food over supplements" life. BUT! I've wanted to incorporate some specific ingredients into my diet and a shake seemed the best way forward. Plus, I had fallen into the bad habit of not eating anything for long periods of times in the mornings, up to 5 hours some days. Which wasn't doing me any favours in my battle to ke
