This post is a dedicated to the 3 most important lessons I learnt during what seemed like the fastest year of my life - 2017. This collection of lessons covers many different areas of exercise and nutrition, each one ending in a short but sweet summary of the take home points. So here goes... ENJOYMENT This is the year I did shit I enjoyed. I've tried more different training styles and sports this year than ever before (most of which are listed in the next lesson), simply b
Truthfully... how many of you use this game plan when trying to lose weight? You've started eating a little bit healthier. You're going to the gym a few times a week. And if you're being honest with you're self, you're just hoping by some MIRACLE in a couple months time you wake up one morning looking like Jenifer Lopez (Even I wish that some mornings, that girls still a gazillion out of ten 😂) The same way a business tracks numbers to grow and be successful. Same app
