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Round of applause for Jess Armitage! She has just hit the 10 week mark in her 1-1 program. Jess's original goal was to simply look and...

I received a message this week from an old client who had taken some time off (as we all do occasionally), however she is now back at the...

Who gets sugar cravings when they're eating healthy?... *slowly raises hand above head* To be honest, I'm more of a savoury than and a...

Lets talk FAT LOSS! This is a huge topic which can be very unique from person to person. But in this short video, I've compiled my top 3...

I recently got asked some questions from a journalism student at Sheffield's Hillsborough College. Holly Askew's final project is based...

I've spent a lot of time on the bag recently and quite frankly I'm loving this recent addition to my training! I changed gyms not long...