Ryan DuttonJan 14, 2020Jess's TransformationRound of applause for Jess Armitage! She has just hit the 10 week mark in her 1-1 program. Jess's original goal was to simply look and...
Ryan DuttonMar 25, 20188 reasons you still aren't losing weightI received a message this week from an old client who had taken some time off (as we all do occasionally), however she is now back at the...
Ryan DuttonJan 22, 2018How to Beat Sugar CravingsWho gets sugar cravings when they're eating healthy?... *slowly raises hand above head* To be honest, I'm more of a savoury than and a...
Ryan DuttonMay 14, 2017The fat loss videoLets talk FAT LOSS! This is a huge topic which can be very unique from person to person. But in this short video, I've compiled my top 3...
Ryan Dutton & Holly AskewMay 12, 2017Superfoods Q&AI recently got asked some questions from a journalism student at Sheffield's Hillsborough College. Holly Askew's final project is based...
Ryan DuttonJan 31, 2017Punch Yourself in Shape! - Boxing WorkoutsI've spent a lot of time on the bag recently and quite frankly I'm loving this recent addition to my training! I changed gyms not long...