I recently pur-chased some protein, a blender, an assortment of other 'superfoods' and jumped on the morning shake band wagon. Generally I'm about the "real food over supplements" life. BUT! I've wanted to incorporate some specific ingredients into my diet and a shake seemed the best way forward. Plus, I had fallen into the bad habit of not eating anything for long periods of times in the mornings, up to 5 hours some days. Which wasn't doing me any favours in my battle to ke
