Let's be honest, your other half is the one person who NEEDS to have your back during this process. And if you've experienced any kind of resistance before, you may want to keep reading. In the nine and a half years I've been a personal trainer in Sheffield (and more recently an online coach), I've seen partners be an absolute revelation to someone's program. Some have even called me personally to ensure they're 100% down with the ins and outs of the nutrition. Some have ask
I recently pur-chased some protein, a blender, an assortment of other 'superfoods' and jumped on the morning shake band wagon. Generally I'm about the "real food over supplements" life. BUT! I've wanted to incorporate some specific ingredients into my diet and a shake seemed the best way forward. Plus, I had fallen into the bad habit of not eating anything for long periods of times in the mornings, up to 5 hours some days. Which wasn't doing me any favours in my battle to ke
