Our products and services are intended to be fully implemented, but some people who purchase our product may not complete, or start the program. If a customer does implement our product or service in full, fat loss, muscle gain, or other positive transformation outcomes may not occur.

 

The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises mentioned R5 Fitness should be performed or otherwise used without clearance from your physician or health care provider. 

If you have pre-existing physical or mental health conditions, it is not advised that you participate in our programs. If you choose to participate in these risks, you do so of your own free will and accord.

© R5 Fitness 2020. All rights reserved.

OPTIONS

YOUR

NUTRITION

NUTRITIONAL

PLANS

At R5 we start by understanding you and your history with food. We take into account food intolerances, relationship with food and begin to slowly instil healthy but sustainable eating habits.

Changing how and what a person eats can be one of the most sensitive aspects of a transformation, which is why we pay close attention to the details within our nutritional plans.

Combining science with common sense, we aim to get you the results you desire whilst enjoying what you eat.

HEALTH

PLAN

£100

Food diary

Health

assessment

Tailored macros

Multiple meal

choices

Sustainable

12 WEEK

FAT LOSS

£200

Food diary

Weekly structure

Tailored macros

Food preferences

considered

Corresponds with

training plan

12 WEEK

MUSCLE GROWTH

£200

Food diary

Weekly structure

Tailored macros

Food preferences

considered

Corresponds with

required

required

required

training plan