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This one gets better the longer you look! Tom Tesh is an awesome chap with an amazing story behind him. A journey that's seen him overcome many obstacles life has thrown him and I'd love to share some of those, along with details of how we get these results, in this post today. The Numbers Straight off the bat, let's start with the numbers on this transformation because those alone are pretty incredible. Tom walked into R5 weighing 16st 7lbs with a body fat percentage of 31.2

Recently married, working weekly night shifts, with a 6 month old baby at home; Dr F certainly had his plate full when entering the 1-1 program here at R5 Fitness. In our initial consultation, Dr F confessed that since getting married his eating habits had got a little out of control. Too much fast food and eating out were his downfalls (Big fan of pizza - you and me both brother). He was playing football regularly, and cycling to work, although fitness had began to dip since

Rachel came to R5 with one simple goal. More shape in the lower body. Like most girls, she had some insecurities and they revolved mainly around her bum and legs. Classes at the gym, YouTube videos and home workout programs were just a few of the methods she tried in order to increase the size and shape of her glutes, quads and hamstrings. But they all fell short of one vital ingredient - weight, and lots of it. You see it doesn’t matter how many different variations of exerc