I've witnessed some fantastic ingenuity over the past year when it comes to training at home. Truth be told we've had some non-starters and epic fails. BUT on the odd occasion, if I do say so myself, we absolutely smashed it! Sessions around the home can be logistically tough for various reasons. Equipment is usually limited, hitting certain muscles can be difficult, the ones you can hit more often than not need more weight, setting up can be a faff, the list goes on. But as
