Calories... To count, or not to count?
Should you track your calories? Yes or no. For the vast majority I believe yes... and here's why. I personally track every day. It's become habitual. The same way I get up in the morning and brush my teeth, whenever food enters my mouth, it gets weighed and tracked. Some may see this as a lot of effort (and it was initially) but it gradually it becomes the norm. The main reason I track every day and encourage my clients to follow suit, is accountability. Hitting your calorie