I received a message this week from an old client who had taken some time off (as we all do occasionally), however she is now back at the gym, training frequently and also watching her diet. She's been at it for a while now but unfortunately to no avail. She hasn't seen many physical changes in her body and as you'd expect, she is pretty miffed off. So what do you do if what your trying isn't working? Well in response to this message, I thought I would elaborate on some of th