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Chaos, Coaching & Conversations — Recorded LIVE from Heist Brewery A Fit Dads Podcast Milestone There are certain moments on this little podcasting journey where Brad and I have looked at each other and thought, “How on earth did we end up here?” Episode 100… recorded live … inside Heist Brewery  in Sheffield…That was definitely one of them. The Fit Dads have officially hit triple digits, and what better place to celebrate than a brewery that has probably powered at least 40%

Fit Dads Podcast – Episode Breakdown When December rolls around, you can almost feel the collective wobble in the air. Cold mornings. Office parties. Kids’ nativity chaos. Random tubs of Celebrations appearing like landmines. That tiny voice whispering, “Just start again in January, mate…” And suddenly, the best-laid fitness plans crumble faster than a mince pie under toddler pressure. But this week on the Fit Dads Podcast, Brad and I tackled December head-on — the chaos, the

Artificial Intelligence has been creeping into our pockets, living rooms, gyms — and now, apparently, our parenting.

Managing CHRONIC PAIN with Adam Siu | Ep. 40 🎙️ This week we had a brilliant conversation with someone who suffered with back pain for...

Olympic nutritionist talks parents/kids nutrition. This week on the Fit dads podcast, I was lucky enough to interview Shane Nugent. Our main topic of conversation was something all parents find challenging for both themsleves and thier kids, food! Shane is the founder of Quantum Nutrition, a Doctoral researcher and a graduate of the International Olympic Committee. Shane not only has a wealth of nutrition knowledge and experience, but he’s also a husband and a dad to 3 boys.

This was one of my favourite conversations so far on the Fit Dads Podcast. We recently visited Liz Bamforth and Rebekah Jepson down at their women's only gym, Redefine. These two coaches really have their finger on the pulse of what women want and need. They understand how valuable a community is to women. The type of coaching and equipment women need to excell. As well as giving their members educational sessions to increase knowledge and understanding around nutrition, trai