ORDINARY
ACHIEVE
THINGS
WORK
OUR
BEHIND EVERY TRANSFORMATION IS AN AMAZING STORY.
DOM'S STORY
16 week fat loss program. Down 2st 8lbs and 9% body fat.
SUSTAINABILITY
IS OUR
ETHOS
RYAN'S STORY
12 week fat loss program. Down 1st 4lbs and 12% body fat.
KASIM'S STORY
8 month fat loss program. Down 3 stone down and 7% body fat.
AMY'S STORY
12 week fat loss program. Down 1st 4lbs and 6% body fat.
12 WEEK CUT
ANNA'S STORY
16 week fat loss program. Down 2st 2lbs and 7% body fat.
EXPL0RE
OUR SUCCESS
STORIES
GABBY'S STORY
1 year fat loss program. Down 6st 12lbs and a massive 18% body fat.
ADAM'S STORY
12 week fat loss program. Down 1st 2lbs and 6% body fat.
NICK'S STORY
12 week muscle building program. Gained 7lbs in lean muscle.
MOBEEN'S STORY
12 week fat loss program. Dropping 1st 7lbs and 9% body fat. Followed by 12 week bodybuilding program. Gaining 11lbs in lean muscle.
MARK'S STORY
12 week fat loss program. down 9lbs and 6% body fat.
KRIS'S STORY
12 week fat loss program. Down 1st 9lbs and 9% body fat.
TOM'S STORY
12 week bodybuilding program. Gained 6lbs lean muscle.
CHRIS'S STORY
12 week fat loss program. Down 1st 3lbs and 9% body fat.
MAIZIE'S STORY
6 week fat loss program. Down 11lbs and 4% body fat.
STEPH'S STORY
6 week fat loss program. Down 8lbs and 5% body fat.
DAN'S STORY
12 week fat loss program. Down 1st 2lbs and 7% body fat.
{"items":["4c839474-7e4f-4f28-bb67-8d15a53b82aa","1b01ee44-44d8-4933-8510-aba7b0f3fe74","58c3a2e8-2a6a-49e4-9d03-646d95aa8c57","07c57f2a-6240-4a12-87ea-110d914a67a8","48846474-25ef-46a1-972b-db6ee285d84a","501e0ab2-f96f-4c29-973e-9f68324eef9e","3c4b70c8-59a4-4d52-bb8b-cbbf60b2b3fd","f009783d-bbd7-11e7-bb53-12dd26dd586a","4b7fbaf5-895c-4b63-9ab2-a1c18f86f14f","a9a14b49-a443-4d76-b9bf-e6fba59d52a4","36150152-2085-451e-8e8d-882dbaffeb0e","aa3165cb-26e1-473c-923a-89e72cbb86a8","c9c91ed7-9973-4f0b-891a-86b4402db951","7cc8fcbd-3e5f-4d70-a130-16060bb90eba","1c90aca8-679b-4bff-8d3b-18060ae6a30d","58cc06c6-05d1-4807-aa14-bc223d8fcccb","a43b00df-4846-481a-91fe-6aa104cf0608","d20cc42c-067e-45a1-abef-3cb104be84be","a9284f44-4d99-4573-82e7-770c0e45d524","940ad81f-483b-4e6d-b1a0-9e32726b3568","2d5dcb96-c4b5-426e-983f-122b572c1828","611e724a-a77c-4d62-8e62-b60e93174686","7a4c22b7-c60f-4a5d-809e-3ec34f2a2a7c"],"styles":{"groupSize":3,"showArrows":false,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":false,"gallerySize":565,"collageAmount":0.8,"collageDensity":0.8,"groupTypes":"1,2h,2v,3t,3b,3l,3r","oneRow":true,"imageMargin":1,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":true,"loveButton":true,"loveCounter":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":6890.494073741138,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","textBoxHeight":0,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"0|bottom|6890.494073741138|fill|false|1|true","showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":100,"usm":{"usm_a":1.42,"usm_r":2.9,"usm_t":0.050980392156862744},"allowUsm":true},"imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":"color-5","itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"textBoxBorderColor":"color-5","textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"galleryLayout":0,"itemOpacity":{"themeName":"color_15","value":"rgba(47,46,46,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"din-next-w01-light","preset":"Heading-M","editorKey":"font_5","size":25,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 25px/1.4em din-next-w01-light,din-next-w02-light,din-next-w10-light,sans-serif;"},"itemFontSlideshow":{"family":"din-next-w01-light","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":25,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 25px/1.4em din-next-w01-light,din-next-w02-light,din-next-w10-light,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"din-next-w01-light","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":17,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 17px/1.4em din-next-w01-light,din-next-w02-light,din-next-w10-light,sans-serif;"},"itemDescriptionFont":{"family":"futura-lt-w01-light","style":{"bold":false,"italic":false,"underline":false},"size":17,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 17px/21px futura-lt-w01-light,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(47,46,46,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(47,46,46,1)"},"loadMoreButtonFont":{"family":"din-next-w01-light","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":17,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 17px/1.4em din-next-w01-light,din-next-w02-light,din-next-w10-light,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(47,46,46,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(47,46,46,1)"},"modifiedGallerySize":true,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":0,"isSlideshowFont":false,"externalInfoHeight":0},"container":{"top":"","bottom":"","left":"","right":"","width":0,"height":632,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":2562,"galleryHeight":633,"scrollBase":0}}
SCROLL TO SEE MORE
We specialise in fat loss and muscle growth with an ethos for sustainability. During your time at R5 we'll set you up with training and nutrition protocols that can be applied long after your program. Our results are long term, not just for 12 weeks.
We encourage you to explore our success stories, our testimonials and see what our clients say about R5.
ABOUT
R5 is a results driven personal training studio based in Sheffield. Run by performance coach Ryan Dutton, R5 prides itself on working with everyday people to achieve results they never thought possible.
R5 Fitness
17 Park Grange Drive,
S2 3BR - Sheffield
Ryan Dutton
07894553677
