Ryan DuttonAchieving an Incredible Transformation Around Family Life, Dan Smith | Ep. 07Welcome to the Fit Dads Podcast, client of R5, Dan Smith. In the past 12 months, Dan's achieved something every parent would love to do,...
Ryan DuttonBuilding Muscle Whilst Training for Half Marathon. Possible?Is it possible to build muscle and increase strength whilst simultaneously training for a half marathon? … honestly, I have no idea...
Ryan DuttonSitting Down with Gold Medal Paralympian, Gavin Walker MBEAs I sat holding what on a handful of people have ever held in their life, I had to pinch myself at how cool this moment was. This week I...
Ryan DuttonHow to Set An ExampleIf you've ever struggled to get your kids into sport/exercise, one of the best ways is by setting an example. Granted, a lot of parents...
Ryan DuttonThe Fit Dads Podcast!What a week! - we launched our very first podcast episodes. The Fit Dads Podcast! By we I mean myself and Brad Thompson. A coach who I've...